https://www.beautifulstrengthgym.com/info daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427126909796-LC7IY3Z99GSZB6K2YMDO/BS_HOMEPAGE.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427134127957-EN0DNI5N283DJ6BAVP2F/bar.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427192082297-FM85EY2JZJPCM99FB66G/rings.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427131729400-77UDZAOI3QK1YKP7VI1Q/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427131764969-G4BMGSF728WHIIJDXTID/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/efb8fab7-8a85-4451-bcbb-f62337cb552d/35467508-C11F-437E-ADDB-DEEFB9EBB00E.jpeg ABOUT - Make it stand out 275kg Squat - Tallinn, Estonia. In 2024 Weighing 125kg. https://www.beautifulstrengthgym.com/new-folder daily 0.75 2021-02-07 https://www.beautifulstrengthgym.com/program-ideas daily 0.75 2023-12-21 https://www.beautifulstrengthgym.com/online-coaching daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970691366-9OFXAFEUYMKD3KNCE3A7/495lbs.JPG Online Coaching - Value for Money During an average hour of in-person PT, I will usually end up watching eight to ten heavy work sets. With online coaching, I can easily watch fifteen work sets three times per week every single month – which works out much cheaper than a personal training session. Plus you get a 20% discount on PT being and active online coaching client. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970721634-3WC8S93ID12TDUB80WF4/Rusty.JPG Online Coaching - Freedom It’s not always feasible to come and train with me in person. If you train online, you don’t have to. You can lift at whatever time of day suits you and wherever you happen to live. Online coaching offers you the freedom to train however works best with your own schedule. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970749306-QZID2MC0XBDW92L2KTDE/Sifu+James.JPG Online Coaching - Programming Programming can be confusing, especially with so much conflicting information out there, but there’s no guesswork required with me on your team. All work-set weights, sets, reps and exercise selections will be tailored to you and adapted to your personal level of strength. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970779708-O7QSAUL7QHK3KUQ431BO/Adam.JPG Online Coaching - Flexibility Online coaching allows me to make swift adjustments to your programming: I can send you new lift variations, tutorials, articles and various other resources as needed. All these modifications can be made in a flash! https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970803981-SOSSGIGUQP2A95DWHTAW/Anne%2BMarie.jpg Online Coaching - Accountability Recording all your training and sending it directly to me – knowing that I will watch it, critique it and give you professional advice – will help motivate you and keep you accountable. Let’s get strong together! https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/703f001e-1506-430c-b7bc-52b33d367e1c/Discord+logo.jpg Online Coaching - Community An exclusive perk of being a Beautiful Strength online client is that you get full access to my private Discord server. This is a forum where we – my online clients and I – get together for fun and insightful conversations about training, lifestyle, tutorials and everything else in between. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/23809c82-a96f-49d9-934a-a89f7d947324/b42f95a3-3e64-4d29-b306-67c05a92fab5.jpg Online Coaching - No More Feeling Lost Setbacks happen. But if you have an experienced eye on hand to tell you why they happened – was it a physical, psychological or technical issue? – then it’s much easier to address them and continue progressing. Online coaching can help you navigate pitfalls and injuries and come back stronger. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/a73d1fa2-ec5c-44d1-97e7-fa943abb0c69/FC7DC38B-F9D0-44E8-BB0D-A9639B3ABDB3.jpeg Online Coaching - Make it stand out Exclusive Online Lifters Camp ‘23 - Vauxhall, UK. https://www.beautifulstrengthgym.com/contact daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612438679670-MDVINFZOMTOTTCEKEQ5X/Full+wall+me.jpg CONTACT - The barbell never lies… https://www.beautifulstrengthgym.com/pt-faqs daily 0.75 2022-06-17 https://www.beautifulstrengthgym.com/online-faqs daily 0.75 2026-04-08 https://www.beautifulstrengthgym.com/articles daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/a844969b-8175-496d-968f-add4525dd303/20250415-clean-sm.jpg Articles - Make it stand out Rows vs. Power Cleans: The Difference https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/59348440-76c2-492c-b503-f24f2794066c/62CB45F2-5E5F-449A-BE93-33D10B472DB6.jpeg Articles - Make it stand out Strength is a Second Job https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/8180eeee-50aa-4783-9bac-0fc8af89f1f6/IMG_3318.jpeg Articles - Make it stand out Not Feeling Athletic ? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/20ebbdd1-f9e3-4c1e-8713-ca2d6aeac960/IMG_4012.jpeg Articles - Make it stand out The Power Clean: A Declaration of War https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/3aed415c-4272-43fa-bb2f-049d7b12fd69/IMG_4863.jpeg Articles - Make it stand out Your Strongest Bodyweight https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/d60a11cd-4a95-4f02-9aae-7914a9330134/IMG_6436.jpeg Articles - Make it stand out The Biggest Lie You’ve Been Sold https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/a7308fec-6218-48a2-acba-6fcf1d9ad528/IMG_8635.jpeg Articles - Make it stand out RPE - My Thoughts https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/cbc6a3ec-cc5a-420b-9299-88bcb1772fc1/IMG_9970.jpeg Articles - Make it stand out My Apology to Clients https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/4f40e65c-0e1c-4ce9-8aa3-50a51954fe23/17BBDC62-DAAE-4F19-AE09-AC74FBB56F6B.jpeg Articles - Make it stand out A Lifter's Guide to Travel https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/bc0994c3-3dcb-4dcd-bdf7-3d39af91054f/64F67D3E-8FB3-4806-8CB3-F086B41902C0.jpeg Articles - Make it stand out Goals 105: What Now? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/e5fbce97-3850-4c77-8682-d2e8822ff8d7/DB058ECC-2F5E-4FCF-9876-27A5A51710E9.jpg Articles - Make it stand out The “Mock Meet” – Digital Nomad Style https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/e285828f-9697-4c6e-aaa1-586d5ffb5ca5/E31756A9-69F4-464A-89C2-0F04936A1E28.jpg Articles - Make it stand out A Weightlifting Meet: The Good, the Bad, and the Ugly https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/87a8d5f5-9955-4ba2-b8be-0035b782d030/77593E07-B8A3-473A-A0DB-B13A8580C604.jpg Articles - Make it stand out Let’s Do More Hypertrophy? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/490e6eb8-d0bd-4aa4-b970-c77407900f61/99A76C71-88F5-4AA1-9948-D1FA4CA4EB1E.jpg Articles - Make it stand out A Strength Coach: More Than Just Cues https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/0aa65447-8459-4c38-985a-7e572177c79f/DC84199E-BB93-40CC-B44D-C3142CAE0E63.jpg Articles - Make it stand out Motivation https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/4289b27b-970d-479a-9eb2-1aeb39a59194/1C688E45-3F4A-45D6-AEA1-84D78356AF3F.jpg Articles - Make it stand out Power Bellies https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/29a8b443-0b08-45c5-b7d5-04175adca8d1/9FB2CAF1-F84F-4562-98E9-687081C830AB.jpg Articles - Make it stand out Barbells Are the Isolations https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/7bc05377-ee55-448d-9682-51fa70554f9f/8E788B76-E66C-4A76-B482-DC34DCF50F5A.jpg Articles - Make it stand out A Weightlifting Meet: What I’ve Learned, Part 2 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/06b38f48-5c34-45f5-8061-06e0606eed21/D47738A5-7D9D-4ED1-8780-1A3C2B17E023.jpg Articles - Make it stand out A Weightlifting Meet: What I’ve Learned, Part 1 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/e8e0b8db-f6a8-4cf5-bf11-049cf3ea5754/Functional.png Articles - Make it stand out A Functional Training Tale https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1631094762091-SWFS2E7PBPJE536YSRMF/Have+No+Favourites.png Articles - Make it stand out Have No Favourites https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628422630990-WS6O9LZZVX87KB9T68CP/Under+recovery.png Articles - Make it stand out Under-Recovery https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1621510799498-6OX1V7AJURGQ3T08KUV6/I%27m+Fat.png Articles - Make it stand out I’m Fat. What Do I Do? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1618751268241-ZCG13CJK6VQUNAKSCV6C/Don%2527t%2Btrain%2Byour%2Bwife.jpg Articles Don’t Train Your Wife https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1613130112636-SVPYSTV2ZH71CCJDL488/Etiquette.jpg Articles Barbell Etiquette https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1617033812732-IY7N0F2BNI96LO70SV8A/Trainers%2BPhysios.jpg Articles Trainers Who Think They’re Physios https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/7a1ea4a7-446f-4557-a318-1c108a4b5a89/0A802967-70B0-413E-ABB4-967FE4982C3A.jpg Articles - Make it stand out Goals 104: New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612715921960-DDEHIIQEV2TKNVMI7XU8/Squats%2BHard%2BBench%2BKill.jpg Articles Squats Are Hard – But the Bench Will Kill You! https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612715431251-HEHS4K1GS231GEL4V7S0/Nobody%252BCares.jpg Articles Goals 103: Nobody Cares https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612716079521-Z21A7CHRYLSIUQAMQOOB/Deadlift%2Bin%2BShoes.jpg Articles Why Are You Deadlifting in Weightlifting Shoes? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612716654245-8535EBE6YJ8LW59SMVWX/Knee%2BSleeves.jpg Articles Knee Sleeves Are Ruining Your Squat https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612716936689-UU4YZQNVW872YPJW7MSQ/5s%2Bnot%2B10s.jpg Articles 5s, Not 10s https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612717056337-H59HM4AX2M6SOD61O9BO/Goals%2B102.jpg Articles Setting Goals 102 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612717339040-C1CU9PNF0N2FV866OCJC/Covid%2B2.jpg Articles Training in the Time of COVID-19: Part 2 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612718142173-OJY7S6IW100JZEXEVS1J/Big%2BMistake.jpg Articles The Biggest Mistake in the Industry https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612718246797-Y8H7L3INRV5ELSXSHFK7/Eating%2BMore.jpg Articles When Do I Encourage Eating More? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612717976579-L29AG7SF1MC736LV0DHU/Covid%2B1.jpg Articles Training in the Time of COVID-19: Part 1 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612718833358-LVG6PRUNEQV3XURAQMY5/Cheerleader.jpg Articles The Cheerleader, the Consultant and the Coach https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612718644322-MLE1XK970VSB3W4I49DO/Goals%2B101.jpg Articles Setting Goals 101 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628423839450-FHUMVYIVRKL21PD59XQA/Learn+From+My+Mistakes.png Articles - 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Make it stand out Things I Learned from My First Strengthlifting Meet https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424440937-L9DB8JAUHR9XGO855SKM/Training+Philosophy.png Articles - Make it stand out My Training Philosophy https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424594171-BE4NM391CF1A3P0QVZC0/How+Personal+Trainer.png Articles - Make it stand out How Did You Become a Personal Trainer? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424547661-16N81JUVGM09VJOJ3Z6P/How%2Bmuch%2Bshould%2BI%2Bweigh.jpg Articles - Make it stand out How Much Should I Weigh? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424703955-L6B4HANI6ZMB0ST6AMXH/White+Noise.png Articles - Make it stand out The White Noise of Heavy https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424659541-1JTYMM1Z1ZAW3198LVC7/Double+Layback.png Articles - Make it stand out The Double Layback: A Lifter’s Approach https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/412d147b-b78e-4765-9f28-2a0f2eaa0fef/90AD7500-FE96-4756-8DD1-5413F1CCF2F1.jpeg Articles - Make it stand out Who Am I ? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/d9d34b6f-593e-4a4c-9e9b-3e90ee2fc4a3/D31F141E-DC44-44A8-B9C8-B3B09077F8AB.jpeg Articles - Make it stand out Training Isn’t a Template https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/b9688fe3-8df4-4430-8060-86bea53e2d19/3B30FBBF-6A2D-4BCA-93D3-8F43AB8A9DAB.jpeg Articles - Make it stand out The Barbell Row https://www.beautifulstrengthgym.com/templates daily 0.75 2021-12-30 https://www.beautifulstrengthgym.com/waiver daily 0.75 2021-05-01 https://www.beautifulstrengthgym.com/newsletter daily 0.75 2021-08-03 https://www.beautifulstrengthgym.com/services daily 0.75 2025-02-02 https://www.beautifulstrengthgym.com/camps daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/0e8cce47-8754-46ec-b43b-804db444bb57/tempImageuNvFR2.jpg Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/af817a8c-5001-4b51-88fe-aafc80f1f3f8/tempImage7WTDny.jpg Camps - 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