https://www.beautifulstrengthgym.com/info daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427131764969-G4BMGSF728WHIIJDXTID/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427131729400-77UDZAOI3QK1YKP7VI1Q/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/efb8fab7-8a85-4451-bcbb-f62337cb552d/35467508-C11F-437E-ADDB-DEEFB9EBB00E.jpeg ABOUT - Make it stand out 275kg Squat - Tallinn, Estonia. In 2024 Weighing 125kg. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427126909796-LC7IY3Z99GSZB6K2YMDO/BS_HOMEPAGE.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427134127957-EN0DNI5N283DJ6BAVP2F/bar.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1427192082297-FM85EY2JZJPCM99FB66G/rings.jpg ABOUT https://www.beautifulstrengthgym.com/new-folder daily 0.75 2021-02-07 https://www.beautifulstrengthgym.com/program-ideas daily 0.75 2023-12-21 https://www.beautifulstrengthgym.com/online-coaching daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970803981-SOSSGIGUQP2A95DWHTAW/Anne%2BMarie.jpg Online Coaching - Accountability Recording all your training and sending it directly to me – knowing that I will watch it, critique it and give you professional advice – will help motivate you and keep you accountable. Let’s get strong together! https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970691366-9OFXAFEUYMKD3KNCE3A7/495lbs.JPG Online Coaching - Value for Money During an average hour of in-person PT, I will usually end up watching eight to ten heavy work sets. With online coaching, I can easily watch fifteen work sets three times per week every single month – which works out much cheaper than a personal training session. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/23809c82-a96f-49d9-934a-a89f7d947324/b42f95a3-3e64-4d29-b306-67c05a92fab5.jpg Online Coaching - No More Feeling Lost Setbacks happen. But if you have an experienced eye on hand to tell you why they happened – was it a physical, psychological or technical issue? – then it’s much easier to address them and continue progressing. Online coaching can help you navigate pitfalls and injuries and come back stronger. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/703f001e-1506-430c-b7bc-52b33d367e1c/Discord+logo.jpg Online Coaching - Community An exclusive perk of being a Beautiful Strength online client is that you get full access to my private Discord server. This is a forum where we – my online clients and I – get together for fun and insightful conversations about training, lifestyle, tutorials and everything else in between. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970721634-3WC8S93ID12TDUB80WF4/Rusty.JPG Online Coaching - Freedom It’s not always feasible to come and train with me in person. If you train online, you don’t have to. You can lift at whatever time of day suits you and wherever you happen to live. Online coaching offers you the freedom to train however works best with your own schedule. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/a73d1fa2-ec5c-44d1-97e7-fa943abb0c69/FC7DC38B-F9D0-44E8-BB0D-A9639B3ABDB3.jpeg Online Coaching - Make it stand out Exclusive Online Lifters Camp ‘23 - Vauxhall, UK. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970749306-QZID2MC0XBDW92L2KTDE/Sifu+James.JPG Online Coaching - Programming Programming can be confusing, especially with so much conflicting information out there, but there’s no guesswork required with me on your team. All work-set weights, sets, reps and exercise selections will be tailored to you and adapted to your personal level of strength. https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1619970779708-O7QSAUL7QHK3KUQ431BO/Adam.JPG Online Coaching - Flexibility Online coaching allows me to make swift adjustments to your programming: I can send you new lift variations, tutorials, articles and various other resources as needed. All these modifications can be made in a flash! https://www.beautifulstrengthgym.com/contact daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612438679670-MDVINFZOMTOTTCEKEQ5X/Full+wall+me.jpg CONTACT - The barbell never lies… https://www.beautifulstrengthgym.com/pt-faqs daily 0.75 2022-06-17 https://www.beautifulstrengthgym.com/online-faqs daily 0.75 2021-09-26 https://www.beautifulstrengthgym.com/articles daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/cbc6a3ec-cc5a-420b-9299-88bcb1772fc1/IMG_9970.jpeg Articles - Make it stand out My Apology to Clients https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/490e6eb8-d0bd-4aa4-b970-c77407900f61/99A76C71-88F5-4AA1-9948-D1FA4CA4EB1E.jpg Articles - Make it stand out A Strength Coach: More Than Just Cues https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1613130112636-SVPYSTV2ZH71CCJDL488/Etiquette.jpg Articles Barbell Etiquette https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/412d147b-b78e-4765-9f28-2a0f2eaa0fef/90AD7500-FE96-4756-8DD1-5413F1CCF2F1.jpeg Articles - Make it stand out Who Am I ? 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Make it stand out Strength is a Second Job https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/b9688fe3-8df4-4430-8060-86bea53e2d19/3B30FBBF-6A2D-4BCA-93D3-8F43AB8A9DAB.jpeg Articles - Make it stand out The Barbell Row https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/87a8d5f5-9955-4ba2-b8be-0035b782d030/77593E07-B8A3-473A-A0DB-B13A8580C604.jpg Articles - Make it stand out Let’s Do More Hypertrophy? https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1618751268241-ZCG13CJK6VQUNAKSCV6C/Don%2527t%2Btrain%2Byour%2Bwife.jpg Articles Don’t Train Your Wife https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/4f40e65c-0e1c-4ce9-8aa3-50a51954fe23/17BBDC62-DAAE-4F19-AE09-AC74FBB56F6B.jpeg Articles - Make it stand out A Lifter's Guide to Travel https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/a844969b-8175-496d-968f-add4525dd303/20250415-clean-sm.jpg Articles - Make it stand out Rows vs. Power Cleans: The Difference https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612718644322-MLE1XK970VSB3W4I49DO/Goals%2B101.jpg Articles Setting Goals 101 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1612717976579-L29AG7SF1MC736LV0DHU/Covid%2B1.jpg Articles Training in the Time of COVID-19: Part 1 https://images.squarespace-cdn.com/content/v1/55100b1de4b00ccc1da37888/1628424703955-L6B4HANI6ZMB0ST6AMXH/White+Noise.png Articles - 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