What is Beautiful Strength?
Beautiful strength is one-to-one or group training sessions that focus on making you the strongest version of yourself in the most efficient and effective way possible.
Getting stronger will get you better results in your chosen field of exercise. Whether you cycle, swim or run; play rugby or football; practice yoga or pilates; or maybe bodybuilding, Olympic weightlifting or CrossFit training are more your thing.
Think of Beautiful Strength training as the ultimate foundation, the key to unlock your fitness goals. So if you want to improve your stamina, lift heavier or sculpt your physique and see a real difference, Beautiful Strength training will get you there quicker. It will shorten your recovery time naturally, because strong muscles accelerate muscle repair. In a nutshell, Beautiful Strength will help you train “harder, better, faster, stronger” as Daft Punk once famously said.
Beautiful Strength isn’t just for elite athletes who want to shave a couple of seconds off their personal best or lift an extra half kilo at the Olympics, it’s for home makers who need to be strong for their daily routine; it’s for office workers riddled with back, shoulder and knee pain; it’s for the elderly, who want social independence not walking aids and carers; it’s for rehabbing previous or existing injuries and it’s for the confidence created when you possess a beautifully strong body.
What to expect?
The best and most effective tool to make people strong is the barbell, it's our main weapon of choice at Beautiful Strength and has worked successfully for hundreds of years to make people stronger.
Barbell exercises work the whole body, incorporating the longest effective range of motion with progressive weight loading. This forces the body to make the necessary adaptations required to increase strength. The training system that we use, called Starting Strength, is a long-term process designed to increase strength over time. It is controlled and measured unlike other popular exercise programs that simply make you hot, sweaty, tired and sore.
Beautiful Strength has everything to offer you. Don’t procrastinate or delay, book a consultation with Carl and see the difference strength training can make to your life.